Awake at Work; Confident in Life
Whether you are a CEO or a hairstylist, a physician, computer engineer or truck driver, one of our greatest modern day challenges is waking up to our natural health, well-being and confidence while on the job. During this workshop, Michael Carroll, a meditation teacher and former corporate executive, will share how mindfulness-awareness meditation can help us do just that - transforming the hassles, conflicts and anxieties of the workplace into valuable opportunities for personal, spiritual and professional growth. Through discussion, movement practices and guided sessions of “formless meditation”, we will learn how meditation can help us confidently explore work’s conflicts and challenges by skillfully expressing natural qualities of the mind - agility, openness, courage, poise, humility, respect, and more - characteristics that allow us to thrive in today’s vibrant workplace.